Programs
Our philosophy is simple. No Ego. Just dedication.
Whether you’re thinking of getting fit for the first time, or if you’re already at an advanced level, we have a class to suit you.
Kickboxing is a striking Martial Art, it incorporates the use of punches, Kicks, elbows and knees. The sport has become world renowned for its simplicity, effectiveness and outstanding cardio benefits.
At Evolution Gym Rouse Hill students will learn various Kickboxing techniques and skills that can be used by anyone with a goal of competing, as well as by those who just desire a great conditioning workout while learning self-defence. Kickboxing workouts include warm-up, offensive as well as defensive techniques, footwork, as well as conditioning exercises like jumping rope, abdominal exercises, pad and bag work.
Our gym offers a unique environment that continually motivates its studnets to challenge themselves, building a strong sense of personal accomplishment at any level
Kid's Classes
Our Kids Martial Arts Program focus on teaching kids the fundamental Kickboxing skills needed to keep fit & healthy with associated Self-Defence skills to help keep them safe and confident!
We provide age specific Programs and low student to Instructor ratio to achive the highest quality of training.
Young Warriors (Ages 6 to 9 Yrs)
Little Champions (Ages 10 to 12 Yrs)
Teen's Classes
At a time in life when the soon-to-be young adult is struggling for a self-image, a place in society, a feeling of who he or she truly is, martial arts gives that self-esteem and confidence, and maybe even actual self-defence, that they are looking for.
Martial arts are based on a non-aggressive, conflict-solving attitude. The teens in our classes learn how to use heightened awareness of situations and face conflicts in a calm, resolving, thoughtful manner. They discover how to react with courage and determination. They are trained to stay quiet in their minds and listen to themselves, how to “feel” themselves and others. A deep respect for individuals and for society is an integral part of martial arts.
Kickboxing
This is an adults Kickboxing program (16 yrs +) focusing developing the fundamental skills, such as footwork, stance, punches, Kicks, knees and elbows. Different methods of defending and counter attacking. There’s plenty of conditioning exercises to increase your fitness.
Suitable for anyone with 0 to 18 months training experience.
Fighters
We have a Fighters Program for individuals who are training seriously to compete in K-1 Kickboxing. This class is only open to members who are approved by the Evolution Gym staff. We will line up bouts for individuals who our staff feels are ready to compete.
Come in and start your Kickboxing training at Evolution gym Rouse Hill today!
Sparring
Put your Fitness and Skills to the test!
We offer Beginner Sparring as well as Advanced Sparring classes.
Speak to us about how you can get started in Sparring.
Personal Training
Get In Touch
Kickboxing training is not just for competitive fighters, but it highly promotes coordination, discipline, flexibility, and of course, confidence! Get in touch to see how we can help you!